Leading a healthier life, eating better, or playing sports is something that we have all thought about at some time. Some have ventured into putting it into practice. With greater or lesser success. And it is very easy to propose it but not so much to achieve it. But if you have the help of a personal trainer or online personal trainer like the one that Movistar Salud offers you, it will be much easier for you to abandon a sedentary life, be more active and feel better.
Indeed, one of the frequent mistakes, when we want to change our habits, is to do it alone. The help of a professional is one of the keys to success. For many reasons. And if, in addition, you add the online component, it will be more comfortable and you will have your personal trainer more at hand. Let’s see the main advantages of the Movistar Salud “Get in shape” program.
Remember that Movistar Salud is Movistar’s telemedicine service that offers online medical consultations by phone or video call, medical prescriptions, automatic pre-evaluation, and advice from nutritionists and specialists in sports medicine. The first month is free and, from there, you can benefit from the Personal Program (coverage for 1 adult) or the Family Program (coverage for 2 adults and all minors from the same family unit).
Designed by specialists
The first advantage of signing up for a healthy life is through an online personal trainer. Your nutritional and sports plan will be designed by specialists in nutrition and sports medicine. No magazine diets or those that a friend recommends because it has worked for him.
Each person has specific needs and characteristics. And the experts in nutrition and sports medicine will guide you, respectively, in each of their areas so that you can start practicing sports and to change your diet to a more balanced or suitable one for your purposes.
So forget about miracle diets. The diets proposed by Movistar Salud’s “Get in shape” program are light and balanced and supported by physical activity tables. Realistic diets with real results.
Availability and motivation
A common mistake when changing health habits is setting unattainable goals, being too ambitious, and giving up too soon. In other words. It is easy to take the first step. But when it comes to habits, it’s more of a long-distance test than a race.
By having a personal trainer or personal trainer online you can consult your nutritionist whenever you need it. In addition to the initial advice and its follow-up, you will have someone on the other side who will solve your doubts to achieve your purpose.
Adapted to your personal needs
There is a lot of literature, guides, and other reference materials on diet and nutrition. Each one has its secrets, tricks, and rules. But they don’t take into account who is on the other side. And when it comes to nutrition, it is convenient to know who is on a diet and for what purpose: lose weight or eat a healthier diet.
Precisely, Movistar Salud carries out online health plans of between 4 and 8 weeks created by nutritionists and dietitians. With realistic and healthy purposes, such as a progressive and healthy weight loss, without sudden changes. And all this is supported by a balanced diet and physical activity tables adapted to the level of exercise of each user.
Play sports safely
Many have decided to embrace sports in an attempt to straighten their lives towards a healthier model. However, they have made a mistake. And it is that we cannot go from zero to one hundred in a short time. The change must be progressive. Hence, sports injuries occur due to bad advice or, directly, the absence of someone to guide us. Hence the importance of having a personal trainer or personal trainer online.
If you want to start practicing sports, the sports medicine experts at Movistar Salud will tell you what activities you can do and what pace to follow based on your current practice and your personal situation. It’s not about competing professionally in a few months. The goal is to get into good habits and feel good. And most importantly, avoid physical injury from poor planning.